Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts

27.8.12

A Tomato salad .. this replaces many pills ...


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Latin name: Lycopersion enculentum; Family: Solanaceae

 Annual herbaceous plant with divided leaves and fragrant yellow flowers and in stars. She is part of the Solanaceae family as the potato, pepper, eggplant, tobacco.










History


The tomato is native to the Peruvian Andes and Mexico where the Incas cultivated long before Columbus. The original tomato was the size of a cherry with the Aztec name of "tomalt." It still exists in the wild in Mexico. The conquering Spaniards reported in Europe. From 1544, the writings of some Mathiolus. give him a reputation as an aphrodisiac to which it owes its name of "love apple." The Italians adopted and named "pomo d'oro". They began to eat from the 16em century, while other European countries, cultivated as an ornamental plant, still treat it as poisonous because of his kinship with belladonna and tobacco. At the end of the eighteenth century in Italy, she began to be cultivated on a large scale for the first feed manufacturing tomato sauce. It is finally the early twentieth century it spread through the temperate regions of the world to finally conquer …America, the country of origin! Total production now exceeds 70 million tonnes and in fact the vegetable most consumed fruit in the world.

Parts used: fruit.


Main components:

The fruit contains 90% water, 3-4% of various sugars, a small amount of proteins, lipids and organic acids. It is rich in vitamins A and C. Fruit color is due to pigments, including carotene, a precursor of vitamin A, lutein and lycopene (vivid red pigment close to the carotene).

Components (g/100g)
Carbohydrate 2.80; Proteins 0.80; Fat 0.10; Water 94.0, Dietary Fiber 1.20

  Vitamins (mg/100g)
Vitamin C (ascorbic Acts) 18.00; Provitamin A (carotene) 0.60, Vitamin B1 (thiamine) 0.06, Vitamin B2 (riboflavin), 0.04; Vitamin B3 or PP (nicotinamide) 0.60, Vitamin B5 (Acts panothénique) 0.280; Vitamin B6 (pyridoxine) 0.080; Vitamin B8 (biotin) 0.001; Vitamin B9 (folic Acts) 0.020, Vitamin E (tocopherols) 1000

 Minerals (mg/100g)
Phosphorus 24.00; Calcium 9.0; Magnesium 11.00; Sulfur 11.00; Sodium 5.00; Chlorine 51.00; Bore 0.10;Iron  0.50, Copper 0.06; Zinc 0.14; Manganese 0.110; Nickel0.023; Cobalt 0.009; Chrome 0.005; Fluorine 0.024 ;Iodine 0.002
  * Average composition per 100 g net

Fruit color is due to pigments, including carotene, a precursor of vitamin A, lutein and lycopene (vivid red pigment close to the carotene).

By transgenic techniques, various proteins such as alpha interferon, erythropoietin, serum albumin, antibodies, protein envelopes of viruses, toxins, have been produced by the tomato

The main active ingredients

Lycopene:

• Powerful antioxidant.
• Regulates cholesterol, cardiovascular protective.
• Protects the digestive system.
• Protects the skin from UV and pollution
• Stimulates the immune system
Lycopene is the main carotenoid of tomato fruit (Lycopersicon esculentum). The carotenoid composition and concentration are highly dependent on the tomato variety and maturity of the fruit.

Lycopene in tomato juice
Lycopene in tomato cells



An article will be devoted





Vitamin C

The human body can store a portion of this vitamin when his food intake is high. Blood levels of vitamin C is 2 to 7 mg / l.
The food industry uses the L-ascorbic acid as an antioxidant under reference E300 (europe). It is a reducing agent which reacts with the oxygen in the air. This prevents the oxygen to oxidize other organic molecules, which cause rancidity (bad taste) or a change in color (browning) (Multimedia Encyclopedia Universalis, 1998).


  The tocopherol (vitamin E)

Vitamin anti-infertility, essential for the immune, muscular and nervous systems through its large antioxidant properties, it is also involved in various phases of metabolism: protection Non Saturated Fatty Acids. It also has a protective effect against cancer, cancer of the prostate and cancer of the intestinal tract. (Mr. Gerber, 1999)
This is a molecule of formula C31H52O3 (phenolic function)
Vitamin E is the third antioxidant tomato (after lycopene and ascorbic acid). It is exclusively present in tomato seeds. (Grolier, 2000). Vitamin E in its a-tocopheryl succinate, contributes to the fight against the proliferation of cancer cells by inducing the specific phenomena of apoptosis in these (J Neuzil et al, 2000).
Polyunsaturated acids constituting the phospholipids of cell membranes are exposed to oxidation and peroxidation to producing, toxic derivatives. Protecting polyunsaturated acids is effective for a suitable quantitative relationship of the order of 1 mg of vitamin E per gram of polyunsaturated acid ingested (Pascaud M., 1998)

sources:

25.8.12

Blood Analysis : The interpretation of norms and values: COMMON SENSE


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- In Caucasian populations of the Mediterranean world, there are 85% of individuals with dark hair, 15% with light hair.
To an outside observer, individuals with light hair, might be considered 'unconventional', and should color their hair!
 - In Caucasian populations the Scandinavian world, there are 85% of individuals with light hair, 15% with dark hair. 
To an outside observer, individuals with dark hair, could be considered 'unconventional', and should to bleach their hair!
- A person aged 80 with dark hair....should be bleach hair because the populations of 80 years have gray hair!!!

This is ABSURD! NONSENSE!

Yet it is a rough illustration of the interpretation of standards for normal values of blood parameters!



Let me be clear! The aim of this paper is to examine and ask reflection on values, limits, results in the limit of 'exacting standards' or 'borderline'. Where, only one parameter is highlighted, without clinical schedule.
These results often appear during a routine check, not justified by a particular disease
Frankly abnormal results reinforced by other symptoms must be treated with the utmost seriousness!

In control tests, the parameter most often highlighted is ... cholesterol!

Reinforced by the opinions of the doctor ... it does not commit to anything you say to watch your diet ... he knows that 99 percent of the time, you go and say you eat poorly.
And ... your doctor will advise you, or prescribe medication....

Before taking these drugs:
Some questions to ask you:
Is this the first time?
What were your previous values?
How have they evolved?
What are the values of your parents?
What are your eating habits?
Under which conditions the sample has been collected?

Because you should know that these compounds ; Statins and Fibrates ;are not safe! They have side-effects!

These side effects are more important and more dangerous than your cholesterol a little 'high'!
Recent studies tend to show that the action of these drugs is unrelated to the incidence of deaths caused by cholesterol!

Instead, these molecules, one after the other, are criticized by the medical profession because of side effects.

... between 1994 and 2006, the percentage of men aged 65 to 74 with "high cholesterol" fell from 87% to 54% ... Despite this, the rate of coronary heart disease in this age group remained almost identical!

The American Heart Association recommends that your total cholesterol is less than 200 mg / dL, but what they do not tell you is that total cholesterol is about worthless in determining your risk of heart disease, if not above 330.
In addition, the AHA updating their guidelines in 2004, lowering the recommended level of LDL from 130 to less than 100 or less than 70 for patients at very high risk.

Many of the scientists who helped develop the guidelines even admitted that the scientific evidence supporting the less than-70 recommendation was not very convinced. American Heart Association (23 January 2006)

Eight of the nine doctors on the team that developed the new lines cholesterol guidelines had been paid by pharmaceutical companies that manufacture statin cholesterol-lowering drugs. (American Heart Association, "What Your Cholesterol Level Means,)

TOTAL CHOLESTEROL LEVELS vs MORTALITY DATA from 164 COUNTRIES


In 1987, in the Journal of the American Medical Association Framingham Study investigators reported these two important findings:
 1) Over age 50 there is no increased overall mortality with either high or low serum cholesterol levels,
2) In people with a falling cholesterol level (over the first 14 years of the study), for each 1% mg/dl drop in cholesterol there was an 11 percent increase in all-cause mortality over the next 18 years. (JAMA 1987;257:2176-2180)


note: this is based on this study that the 'big Pharma "have developped cholesterol myth!!!!

 Cholesterol is a natural substance, present in every cell membrane in our bodies and is essential for normal cell function. It’s also a basic building block of many essential hormones in your body, as well as vitamin D. So the mainstream's old adage that cholesterol is all bad is only misguided!
Since Big Pharma and the mainstream medias has left no stone unturned in convincing people that Statins Therapy is the only effective way to protect their heart health,

From to the latest results from an Australian study, this may very well come as a surprise to you...
Australian researchers analyzed the results of 14 international studies, over the past 55 years, which looked at the heart protective benefits of lycopene. Lycopene is the powerful antioxidant that gives ripe tomatoes their bright red color. Previous research has already shown that it’s essential for good health, since it helps lower the risk of heart attacks and strokes.  Lycopene have the same  potency as statins against cholesterol levels... but  is natural!

In conclusion, a little common sense!
 - Ask your doctor about the balance between the result a bit limited and the risk of side effects of medication

The reality , it is that the Big Pharma’s profit-driven plan to flood the market with dangerous drugs, like cholesterol-lowering statins, that cause a wide range of dangerous side effects like muscle pain, liver dysfunction, kidney failure, depression and cancer to name but a few...
Nobody died from eating tomatoes!!

 We also want to alert people to the fact that cholesterol is not the villain the mainstream medias are trying to make it out to be — one of the many myths